The Bulletproof Musician
Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.
The Bulletproof Musician
How Much Perfectionism Do You Really Need to Succeed?
A friend recently asked if it's true that becoming a virtuoso performer requires being a perfectionist.
Well, spoiler alert, it's not a simple yes or no answer. And there are a lot of fascinating nuances to explore.
One of which involves performance anxiety, and the question of whether perfectionism increases or decreases nerves.
Get all the nerdy details and find out how much perfectionism might work best:
How Much Perfectionism Do You Really Need to Succeed?
References
Racine, P., Laflamme, S. V., Gaudreau, P., & Langlois, F. (2025). Please don’t stop the music! A new look at the performance anxiety of musicians with the model of excellencism and perfectionism. Psychology of Music. https://doi.org/10.1177/03057356241300538
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